Arthritis is a general term that includes over 100 kinds of rheumatic diseases. Rheumatic diseases afflict the joints, muscles, and connective tissues, which make up or support the many structures of the body, including tendons, cartilage, blood vessels, and internal organs. Arthritis affects the muscles, joints, and tissue causing, swelling, redness, warmth and pain. It can be caused by an injury to the joints or more commonly it is caused by the uncontrolled inflammation (redness and swelling) from an autoimmune disease, where the immune system begins to attack the body.
Arthritis is a serious condition that can affect the way you live your life. But, don't let your arthritis slow you down. You can ease joint pain and stiffness by doing different types of exercise. Range-of-motion exercises help maintain normal joint movement and relieve stiffness. Strengthening exercises help to keep or increase muscle strength. Aerobic or endurance exercises improve cardiovascular fitness, help control weight, and improve overall function. There are also medicines to help relieve swelling and inflammation.
Content Courtesy : www.4woman.gov
^{The information provided herein is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. The information should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.}