Avoid Heartburn :
Avoid overeating.
Avoid fried and fatty foods
Avoid alcohol
Avoid chocolate,
Avoid spicy foods,
Avoid lying down immediately after eating.
Raise the head of your bed.
Lose weight if overweight and chew your food properly, eat slowly.
Stop smoking.
Wear loose-fitting clothes, allow your skin to breathe.
An acid-reducing agent before the meal prescribed by your doctor may avoid a regular-occurring heartburn.
^{Note : Information herein is provided for informational purposes only and is not a substitute for professional medical advice. You should not use this information for diagnosing or treating a medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Please consult your healthcare provider before beginning any course of supplementation or treatment.}