Cold Feet & Exposure Symptoms & Signs:
Exposure to cold can lead to serious illness, so it is important to be aware of the temperature and how to protect yourself against it. Cold exposure can occur in weather that is not freezing. Wind, humidity and moisture remove body heat, which can eventually lead to hypothermia. The cold primarily affects the body's extremities. Hands and feet are further away the body core and have less blood flow. However, man can deal with low temperatures much better than high temperatures by just adding clothing.
Cold exposure prevention:
Wear several layers of loose clothing. Layering provides better insulation. Layers can also be removed if you become too hot.
Tight clothing reduces blood circulation. Warm blood needs to be circulated to the extremities.
When choosing clothing, be aware that some clothing may restrict movement resulting in a hazardous situation.
Boots should be waterproof and insulated.
By wearing a hat, you will keep your whole body warmer. It reduces the amount of body heat that escapes from your head.
Make sure to protect the ears, face, hands and feet in extremely cold weather.
Move into warm locations periodically. Limit the amount of time outside on extremely cold days.
Carry cold weather gear, such as extra socks, gloves, hats, jacket, blankets, a change of clothes and a thermos of hot liquid.
Include a thermometer and chemical hot packs in your first aid kit.
When working, avoid touching cold metal surfaces with bare skin.
Content Courtesy : www.cdc.gov
^{Note : Information herein is provided for informational purposes only and is not a substitute for professional medical advice. You should not use this information for diagnosing or treating a medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Please consult your healthcare provider before beginning any course of supplementation or treatment.}