The benefits of Fish Oils and omega 3 fish oils.
Unless you eat lots of fish regularly, it may be wise to boost your levels of omega 3 fish oil nutrients by taking fish oil capsules.

Fish oil capsules contain a blend of important ingredients which are concentrated from selected natural fish oils high in omega 3 nutrients. They ensure your daily intake of natural omega 3 polyunsaturated fatty acids in a convenient taste free form.


The Eskimos and Japanese, who eat a great deal of deep sea fish and resort to a virtual fish farming, have a diet rich in fish oils, which are virtually absent from the typical western diet. Research continues to show that a dietary supplement of fish oils is important in the maintenance of a healthy heart.

Eating fish may help protect against coronary heart disease. This is because fish contains omega 3 polyunsaturated fatty acids.
The best sources of these omega 3 fish oils are oily fish, such as salmon, trout, and mackerel. White fish, such as cod, haddock and plaice, also contain these omega 3 fish oils, but at lower levels.

Fish-oil capsules are made from either the livers of white fish, or the oil from the flesh of oily fish.

Taking fish-oil capsules can also help protect against heart disease, but it’s better to eat fish because it’s an excellent source of other nutrients that are good for our health.

We should try to eat at least two servings of fish a week, including one serving of oily fish, as part of a healthy balanced diet.

Content Courtesy : www.foodstandards.gov.uk