Ten Tips for Healthy Aging

No substance can extend life, but the chances of staying healthy and living longer can be improved if you:
$ Eat a balanced diet, including five helpings of fruits and vegetables a day.
$ Exercise regularly (check with a doctor before starting an exercise program if you have any chronic illnesses).
$ Get regular health check-ups.
$ Stop smoking (it’s never too late to quit).
$ Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt in a car.
$ Stay in contact with family and friends. Stay active through work, play, and community.
$ Avoid overexposure to the sun and the cold.
$ Use moderation if you drink alcohol. When you drink, let someone else drive.
$ Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs.
$ Keep a positive attitude toward life. Do things that make you happy.
Content Courtesy : www.niapublications.org
^{Note : Information herein is provided for informational purposes only and is not a substitute for professional medical advice. You should not use this information for diagnosing or treating a medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Please consult your healthcare provider before beginning any course of supplementation or treatment.}