Prevention & Exercises for Lower Back Pain
Since a majority of low back pain problems result from poor posture of improper lifting techniques, avoid putting undue stress on the lower back. When walking or sitting, try to keep the trunk erect. Avoid chairs without arms or back support. When lifting heavy objects, bend at the knees instead of the waist and let the legs perform the work.
When standing for long periods of time, place one foot on a small stool or step. Abdominal strengthening exercises such as curl-ups can also reduce the strain on the lower back.
Note : Information herein is provided for informational purposes only and is not a substitute for professional medical advice. You should not use this information for diagnosing or treating a medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Please consult your healthcare provider before beginning any course of supplementation or treatment.
Content Courtesy : www.studenthealth.ucla.edu