Grandma Remedies for Muscle Cramps
Cramps can be released by a few simple methods.
First, relax the "cramp" area.
Then gently massage the affected area, You could apply an ice pack also to massage the area. Massaging with an ice pack for a few minutes may redden the area, which is a good sign. A hot water pack can also be used for the same purpose, as the application of heat will make the "cramp" area susceptible to flexibility and a soothing experience. Later you can hand-massage
Second, stretch the affected area muscle slowly and gently.
For cramps in the calf area, do a stretching exercise using the wall as support. Stand about three feet away from the wall, with your knees straight and your heels on the floor. Lean into the wall, supporting yourself with your hands. You will feel the stretch of your calf muscles. Hold for a minute and repeat three times.
^{Note : Information herein is provided for informational purposes only and is not a substitute for professional medical advice. You should not use this information for diagnosing or treating a medical or health condition.If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Please consult your healthcare provider before beginning any course of supplementation or treatment.}